Access to anti-depressant medication is far more readily available than talking therapies. Some people want and respond well to medication, others do not.
Back on antidepressants I felt the pressure release. I felt I could relax and finally be myself. I felt happier and stronger with the feeling of being in control again.”
It’s important to discuss things through with your doctor and express your preferences so a plan can be agreed together.
As with many facets of dealing with mental health, it’s very much a case of trial and error. Previously, my doctors took an aggressive approach that didn’t suit me. Now I have a doctor who lets me take the lead and trusts that I can make the right decisions for myself.
If you are a student, or have a private care plan, you may be able to access treatment through your education or insurance provider quicker than on the NHS.
There can be setbacks on the way to accessing treatment and it can be very helpful to have someone on your side to navigate the road to recovery at a time when you may not feel at your most resilient.
