Hallucinations
A hallucination is something that is not in many other people’s experience of reality.
One of the most common hallucinations is hearing voices. These can be different for different people, they can sound male or female. They can have an accent or speak a different language. They can say different things.
I could hear people I know talking to me. It was a constant dialogue that I didn’t understand.
Voices are with you from the moment you get up to the moment you go to sleep. They tell you to do things straight way, they threaten you. They tell you if you don’t do what they say something bad will happen.
Often voices say things that are cruel and punishing and can be very distressing to experience.
Therapy can help someone to feel that hearing voices is ordinary and not something to be ashamed of. Something that can be actively dealt with rather than something that feels overwhelming.